Explosive Medicine Ball Throws for Speed Development

Napa Valley Athletes: you gotta train hard and you gotta perform exercises that really work. If you’re ready to train with us, click on “Join CTS” tab above to schedule your free trial and athlete/parent interview with us. **SERIOUS INQUIRIES ONLY**

Time to take your athleticism to the next level!

I’ll be talking with you shortly,

John Cortese, CSCS

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