Hope you’re having a great day. Weather is starting to get HOT and that means it’s getting even hotter inside the gym. So make sure you bring an extra bottle or two of water with you to training! No excuses!
Anyways, today I have a special audio interview I conducted with an awesome dude and friend of mine by the name of Rick Daman. He’s a fellow strength and conditioning coach and runs a similar style gym in Pennsylvania and is kicking major a*s with his athletes.
We cover a ton of great topics, including how he trains his athlete to pack on serious muscle and strength, simple nutrition and supplement strategies, what it takes to achieve your goals, proper mindset, and much more!
This is a must listen for all serious athletes, parents, and coaches!
You can listen to that audio interview by clicking the link below. Feel free to right-click and save to your computer if you’d like.
Rick Daman Interview with John Cortese <== Click The Link to Listen
If you’re ever in the Pennsylvania area and want more information on Rick Daman and his programs, visit DamanStrength.com
Thanks, and enjoy.