by John Cortese | Feb 2, 2012 | Featured Posts, Football Training, Olympic Weightlifting, Recent Posts, Speed Training, Strength Training, Track and Field, Vertical Jump Training | 0 comments
Hey guys,
Short post today, but thought you would enjoy this video. It’s of one of our coaches, Cody, who continues to “Walk the walk” and show our athletes that he continues to be just as athletic as anyone else out there!! This was at the end of his workout yesterday – I think he just felt like doing some fun stuff and felt good, so he went for a big box jump – 52 inches to be exact! This is quite impressive, especially considering he had knee surgery back in August!!
https://youtube.com/watch?v=s3u_nV15r9w
You might be wondering what exactly we do to get our athlete’s vertical jumps UP!? Well, we hit the basics and we hit them hard: Squats, deadlifts, cleans, snatches, jerks, (and all variations of these lifts) and basic jumping exercises are the standard “GO-TO’s” for our athletes to help develop EXPLOSIVE POWER!!
If you want explosive power and speed that kills the competition, don’t hesitate to give us a call at (707) 738-0190 to schedule your free trial workout!!
Make it a great day,
John Cortese, CSCS, USAW
CTS Strength & Conditioning
