BLog
CTS GYM: PERSONAL TRAINING & SPORT PERFORMANCE IN NAPA
Garlic Paprika Pumpkin Seeds [Eat Clean Friday]
by John Cortese | Oct 24, 2014 | Eat Clean Friday, Featured Posts, Nutrition, Nutrition and Supplements, Recent Posts | 0 com
3 Steps to Learning the Kettlebell Swing [Train Smart Wednesday]
by John Cortese | Oct 22, 2014 | Featured Posts, Recent Posts, Train Smart Wednesday, Videos | 0 comments Good morning! Hope your
How to Cure “Quick Fix” Syndrome [Motivation Monday]
by John Cortese | Oct 20, 2014 | Featured Posts, Mindset, Mindset Monday | 0 comments Good Morning guys! Another day to get better. Oft
Happy 4th Birthday CTS!
by John Cortese | Oct 1, 2014 | Announcements, Featured Posts, Recent Posts | 0 comments 4 years ago today – October 1st, 2010 – th
1 Simple Way to Improve Your Results [Motivation Monday]
by John Cortese | Sep 29, 2014 | Featured Posts, Mindset, Mindset Monday, Recent Posts | 0 comments Hi guys, First of all – let
No Bake Chocolate Protein Balls [Eat Clean Friday]
by John Cortese | Aug 22, 2014 | Announcements, Eat Clean Friday, Featured Posts, Nutrition, Nutrition and Supplements, Recent Pos
CTS Athlete of the Month (June 2014) – Dom Good
by John Cortese | Aug 21, 2014 | Announcements, Athlete of the Month, Featured Posts, Football Training, Recent Posts | 0 com
Moving the Chains [Motivation Monday]
by John Cortese | Aug 18, 2014 | Mindset, Mindset Monday, Recent Posts, Videos | 0 comments One of the most important concepts to
3 Tips for Better Front Squats [Train Smart Wednesday]
by John Cortese | Aug 13, 2014 | Featured Posts, Olympic Weightlifting, Strength Training, Train Smart Wednesday | 0 comments 3 Ti