by John Cortese | Sep 14, 2018 | Mindset, Recent Posts | 0 comments  The length of your workout is a hot topic of debate these days. How you spend your time in the gym is definitely a factor, but it really isn’t everything. We have met plenty of people who are used to spending 2-3 hours in

by John Cortese | Sep 10, 2018 | Recent Posts, Strength Training | 0 comments One of the more common misconceptions when it comes to getting into shape is that strength training is somehow going to be detrimental to your health and that you ought to steer clear of it all together. The term “strength training” is just